Therefore, anything that provides support or has a positive effect in these areas of wellness are important for overall wellbeing.

Supportive services can include prevention, aftercare, maintenance, education, and much more.

For people exiting a traditional treatment setting, aftercare and maintenance essential for continuing to improve. These may include some support group meetings, connecting with a peer support specialist, a coach, counselor, mentor, or other organization.

Active participation in similar activities are also a fulfilling way to incorporate prevention strategies as well as long-term support systems. Practicing a lifestyle medicine approach is a validated way to enhance one’s experience of living and longevity.

The six pillars of lifestyle medicine are: optimal nutrition, physical activity, restorative sleep, stress management, connectedness, and risky substance avoidance.