The truth is, we all need ongoing support systems and resources throughout our lives, not just those who have additional behavioral health needs. There are many different types of support available outside of clinical treatment applications.
Measuring systems or levels of support for people can help provide valuable insight. These are sometimes referred to as Social Determinants of Health (SDOH) or Non-medical Drivers of Health (NMDOH).
One measurement tool is the Recovery Capital Index (RCI), which is also known as the Resilience Capital Index. There are other systems of measurement, but the important aspects typically include things such as the Eight Dimensions of Wellness, which are highlighted here elsewhere.
Therefore, anything that provides support or has a positive effect in these areas of wellness are important for overall wellbeing.
Supportive services can include prevention, aftercare, maintenance, education, and much more.
For people exiting a traditional treatment setting, aftercare and maintenance essential for continuing to improve. These may include some support group meetings, connecting with a peer support specialist, a coach, counselor, mentor, or other organization.
Active participation in similar activities are also a fulfilling way to incorporate prevention strategies as well as long-term support systems. Practicing a lifestyle medicine approach is a validated way to enhance one’s experience of living and longevity.
The six pillars of lifestyle medicine are: optimal nutrition, physical activity, restorative sleep, stress management, connectedness, and risky substance avoidance.